EAT SMARTER
TWEETABLES
Food can be a powerful tool for happiness and healing, and it can also be a powerful weapon for degradation and disease. EatSmarterBook.com @Shawnmodel
Whether you’re eating a low-carb diet or not, stress can send your blood sugar skyrocketing thanks to the action of cortisol. EatSmarterBook.com @Shawnmodel
Excited for the release of #EatSmarter by @shawnmodel Get amazing pre-order bonuses at www.EatSmarterBook.com
A study published in a peer-reviewed journal Appetite found that chlorophyll can aid in weight loss and reduce the urge to eat hyperpalatable foods EatSmarterBook.com @Shawnmodel
Trying to out-exercise the calories you consume is like trying to out-run a highly caffeinated cheetah. EatSmarterBook.com @shawnmodel
All of the changes you’re able to make in your brain are dependent upon the food that you eat. EatSmarterBook.com @Shawnmodel
The food that we eat is supposed to be enjoyable and the process of getting healthy is supposed to be fun. eatsmarterbook.com @Shawnmodel
Trying to out-exercise the calories you consume is like trying to out-run a highly caffeinated cheetah. EatSmarterBook.Com @shawnmodel
All of the changes you’re able to make in your brain are dependent upon the food that you eat. EatSmarterBook.Com @Shawnmodel
IMAGES & QUOTES TO SHARE
LONGER QUOTES PERFECT FOR FACEBOOK
Just copy and paste these to Facebook
Right off the bat, most calorie counts are inaccurate because they’re based on a system of averages that completely ignores the complexity of digestion. EatSmarterBook.com by Shawn Stevenson
It’s vital to understand that it costs calories to absorb calories. This is called the thermic effect of food. Yet food labels do not account for this expenditure. EatSmarterBook.com by Shawn Stevenson
Intermittent fasting has been shown to directly improve neuronal authophagy. EatSmarterBook.com by Shawn Stevenson
It’s very difficult to express compassion and understanding for another human being when we’re physically unhealthy and suffering inside. EatSmarterBook.com by Shawn Stevenson
No matter how good your intentions might be, or how good of a person you might want to be, it’s incredibly difficult to make better choices when you’re just trying to survive. EatSmarterBook.com by Shawn Stevenson
Inordinately complex and powerful beyond measure, the human brain is the most valuable entity on planet earth. And the cool thing is that you own one of them. Now, the question is: What are you going to do with it? EatSmarterBook.com by Shawn Stevenson
We all have choices to make that determine our destiny. But, when your options are limited and your environment is not conducive to basic personal health and safety, your ability to make changes is suffocated by the structure itself. EatSmarterBook.com by Shawn Stevenson
No matter how good your intentions might be, or how good of a person you might want to be, it’s incredibly difficult to make better choices when you’re just trying to survive. EatSmarterBook.Com by Shawn Stevenson
Inordinately complex and powerful beyond measure, the human brain is the most valuable entity on planet earth. And the cool thing is that you own one of them. Now, the question is: What are you going to do with it? EatSmarterBook.Com by Shawn Stevenson
EAT SMARTER
COPYRIGHT © 2020 ADVANCED INTEGRATIVE HEALTH ALLIANCE.
