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THE ULTIMATE GUIDE TO UPGRADING
YOUR MIND AND BODY

Cutting-edge fat loss, brain health, and longevity nutrition all in one book!

“Eat Smarter is a critically important book that shows the connection between food and overall mental, cognitive, and physical health.”

Daniel G. Amen, MD
10-Time New York Times Bestselling Author & Founder Of Amen Clinics

THE ULTIMATE GUIDE TO UPGRADING
YOUR MIND AND BODY

Cutting-edge fat loss, brain health, and longevity
nutrition all in one book!

Cutting-edge fat loss, brain health, and longevity nutrition all in one book!

“Eat Smarter is a critically important book that shows the connection between food and overall mental, cognitive, and physical health.”

Daniel G. Amen, MD
10-Time New York Times Bestselling Author & Founder Of Amen Clinics

About the book

Food impacts our lives in more ways than we think!

In Eat Smarter, nutritionist and international bestselling author Shawn Stevenson delivers fascinating new science revealing how food controls our metabolism, memory, sleep, and so much more.

Food isn’t just food, it’s information. And every bite we take creates a cascade of effects that reach far beyond the realm of conventional weight loss. There are specific foods that work like metabolic switches to control the rate at which you burn fat. There are specific nutrients that control your memory, focus, and overall cognitive function. And there are specific eating strategies that influence how you interact in your relationships, your energy levels, and even how long you’re going to live.

Eat Smarter will empower you and make you feel inspired about your food choices. Not just because of the impact it has on your weight, but because the right foods will improve every-single-area of your life.

Packed with fascinating research, humor, candor, and value-packed action steps that you’ll be able to utilize each chapter, Eat Smarter marks the age of a new, deeper, smarter connection to our food.

Preorder now and you’ll get access to the
Eat Smarter Program ($197 Value!)

Preorder now and you’ll get access to the Eat Smarter Program ($197 Value!)

For a very limited time, the first 500 people who preorder Eat Smarter will also receive exclusive access to the Eat Smarter Program (releasing alongside Eat Smarter on launch day!)

What you’ll get in the course:

Special multimedia video

Training on metabolism, cognitive performance, & more.

Bonus recipes

And high performance food-prep strategies.

Step-by-step coaching

To design your own superior meals plans (based on YOUR unique goals)

Masterclass sessions

Detailing the secret science of calories, the 3 hidden drivers of fat storage, enhancing cognitive performance, and more!

Pre-order now

Get exclusive bonuses

1 Book Bonus

10 Foods Proven To Optimize Your Fat Loss Hormones
Mini-Course ($97 Value)

This 10 video mini-course reveals 10 of the most potent foods backed by the peer-viewed evidence to optimize your fat loss hormones. Plus, you’ll discover the most effective ways to utilize them in your day-to-day life!

*Preorder copies and bonuses are currently available for U.S. & Canada residents only.

*Preorder copies and bonuses are currently available for U.S. residents only.

3 Book Bonus

Grab a book bundle to share with friends and family
and receive an additional bonus!
Grab a book bundle to share
with friends and family and
receive an additional bonus!

10 Foods Proven To Optimize Your Fat Loss Hormones Mini-Course ($97 Value)

Eat Smarter LIVE Group Q&A Session with Shawn during launch week

*Preorder copies and bonuses are currently available for U.S. & Canada residents only.

*Preorder copies and bonuses are currently available for U.S. residents only.

In this book you’ll discover:

The shocking truth about how your body burns body fat for fuel (in a way you’ve never heard before!)

Which foods and nutrients are clinically proven to aid in the fat loss process.

The little-known nutrients that can improve your focus, memory, and productivity.

The dramatic impact that nutrition has on your mood and relationships.

How the real science of meal timing controls your brain, metabolism, and much more.

A 30-day program filled with delicious recipes and “smarter” strategies to help you achieve your goals faster!

About The Author

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com

About The Author

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com

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