Food impacts our lives in more ways than we think!

In Eat Smarter, nutritionist and international bestselling author Shawn Stevenson delivers fascinating new science revealing how food controls our metabolism, memory, sleep, and so much more.

Food isn’t just food, it’s information. And every bite we take creates a cascade of effects that reach far beyond the realm of conventional weight loss. There are specific foods that work like metabolic switches to control the rate at which you burn fat. There are specific nutrients that control your memory, focus, and overall cognitive function. And there are specific eating strategies that influence how you interact in your relationships, your energy levels, and even how long you’re going to live.